Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tablespoon Extra Virgin Olive Oil; 1 teaspoon Lemon Juice; 1 teaspoon Garlic Powder; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a satisfying and nutrient-rich lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of olive oil and a squeeze of lemon for added brightness.

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NUTRITION

Protein

73.2g

Fat

25.3g

Carbs

53.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Juice

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder.
3
Grill the chicken breast for about 6-8 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, prepare the quinoa according to package instructions.
5
Steam broccoli until tender, about 5-7 minutes.
6
Once cooked, slice the grilled chicken breast and plate alongside the quinoa and steamed broccoli.
7
Drizzle extra virgin olive oil and a squeeze of lemon juice over the broccoli and chicken for added flavor.
8
Serve warm and enjoy your balanced, protein-rich lunch.