Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, a light dollop of cottage cheese, fresh spinach, and vibrant tomato, complemented by creamy avocado and a crispy slice of whole wheat toast drizzled with olive oil. This dish provides a balanced mix of protein, healthy fats, and whole grains to energize your morning.

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NUTRITION

680kcal
Protein
65g
Fat
30.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

2 cups Spinach

1 small Tomato

1/2 medium Avocado

1 slice Whole Wheat Toast

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir with the sausage, cooking until the egg whites begin to set.

  • 4

    Mix in the spinach and diced tomato, allowing the spinach to wilt and the flavors to combine.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese until evenly distributed.

  • 6

    In a separate small pan, toast the slice of whole wheat bread until golden brown.

  • 7

    Drizzle the remaining teaspoon of olive oil over the avocado slices and serve alongside the scramble.

  • 8

    Plate the scramble with a side of avocado and toasted bread, and enjoy your protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

A hearty, protein-packed breakfast scramble featuring fluffy egg whites, lean turkey sausage, a light dollop of cottage cheese, fresh spinach, and vibrant tomato, complemented by creamy avocado and a crispy slice of whole wheat toast drizzled with olive oil. This dish provides a balanced mix of protein, healthy fats, and whole grains to energize your morning.

NUTRITION

680kcal
Protein
65g
Fat
30.4g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

2 cups Spinach

1 small Tomato

1/2 medium Avocado

1 slice Whole Wheat Toast

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Pour in the egg whites and gently stir with the sausage, cooking until the egg whites begin to set.

  • 4

    Mix in the spinach and diced tomato, allowing the spinach to wilt and the flavors to combine.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese until evenly distributed.

  • 6

    In a separate small pan, toast the slice of whole wheat bread until golden brown.

  • 7

    Drizzle the remaining teaspoon of olive oil over the avocado slices and serve alongside the scramble.

  • 8

    Plate the scramble with a side of avocado and toasted bread, and enjoy your protein-rich breakfast.