Creamy Lean Ground Beef Lasagna with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Beef Lasagna with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Beef Lasagna with Fresh Spinach

Enjoy a lighter twist on classic lasagna featuring lean ground beef layered with whole wheat lasagna noodle, vibrant fresh spinach, and a creamy blend of low-fat cottage cheese and reduced fat mozzarella, all harmoniously brought together with a rich tomato sauce. This dish is a well-balanced, nutrient-packed meal that satisfies your cravings while keeping within your calorie and protein goals.

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NUTRITION

425kcal
Protein
44.2g
Fat
13.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 oz Whole Wheat Lasagna Noodle

1 cup Fresh Spinach

1/3 cup Low-fat Cottage Cheese

1/2 cup Tomato Sauce

1/8 cup Reduced Fat Mozzarella

Optional: 1/4 cup diced Onion

Optional: 1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the diced onion and minced garlic until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small crumbles. Drain excess fat if necessary.

  • 4

    Stir in the tomato sauce and allow the flavors to meld for a few minutes. Season with salt and pepper to taste.

  • 5

    In a bowl, gently mix the low-fat cottage cheese with a handful of fresh spinach leaves, reserving a few spinach leaves for layering.

  • 6

    Boil the whole wheat lasagna noodle according to package instructions until al dente, then drain and set aside.

  • 7

    In an oven-safe dish, layer the ingredients starting with a thin spread of the meat sauce, followed by the noodle, a layer of the cottage cheese and spinach mix, and a few fresh spinach leaves. Repeat the layering as desired, finishing with the meat sauce on top.

  • 8

    Sprinkle the reduced fat mozzarella over the top layer.

  • 9

    Bake in the preheated oven for about 15-20 minutes, or until the cheese has melted and everything is heated through.

  • 10

    Allow the lasagna to cool slightly before serving. Enjoy your creamy, nutrient-packed lasagna that fits perfectly within your calorie and protein goals.

Creamy Lean Ground Beef Lasagna with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lean Ground Beef Lasagna with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Lean Ground Beef Lasagna with Fresh Spinach

Enjoy a lighter twist on classic lasagna featuring lean ground beef layered with whole wheat lasagna noodle, vibrant fresh spinach, and a creamy blend of low-fat cottage cheese and reduced fat mozzarella, all harmoniously brought together with a rich tomato sauce. This dish is a well-balanced, nutrient-packed meal that satisfies your cravings while keeping within your calorie and protein goals.

NUTRITION

425kcal
Protein
44.2g
Fat
13.1g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 oz Whole Wheat Lasagna Noodle

1 cup Fresh Spinach

1/3 cup Low-fat Cottage Cheese

1/2 cup Tomato Sauce

1/8 cup Reduced Fat Mozzarella

Optional: 1/4 cup diced Onion

Optional: 1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet over medium heat, sauté the diced onion and minced garlic until fragrant and softened.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small crumbles. Drain excess fat if necessary.

  • 4

    Stir in the tomato sauce and allow the flavors to meld for a few minutes. Season with salt and pepper to taste.

  • 5

    In a bowl, gently mix the low-fat cottage cheese with a handful of fresh spinach leaves, reserving a few spinach leaves for layering.

  • 6

    Boil the whole wheat lasagna noodle according to package instructions until al dente, then drain and set aside.

  • 7

    In an oven-safe dish, layer the ingredients starting with a thin spread of the meat sauce, followed by the noodle, a layer of the cottage cheese and spinach mix, and a few fresh spinach leaves. Repeat the layering as desired, finishing with the meat sauce on top.

  • 8

    Sprinkle the reduced fat mozzarella over the top layer.

  • 9

    Bake in the preheated oven for about 15-20 minutes, or until the cheese has melted and everything is heated through.

  • 10

    Allow the lasagna to cool slightly before serving. Enjoy your creamy, nutrient-packed lasagna that fits perfectly within your calorie and protein goals.