Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a vibrant scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and crisp bell peppers. Finished with a drizzle of olive oil and creamy avocado, this dish is a delicious, nutrient-packed start to your day.

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NUTRITION

397kcal
Protein
35.9g
Fat
23.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (30g)

1/2 cup chopped red bell peppers (75g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for about 2-3 minutes until slightly browned.

  • 3

    Add the chopped bell peppers and spinach to the skillet and cook for an additional 2 minutes until the spinach wilts and peppers soften.

  • 4

    Pour in the egg whites and gently stir to combine all ingredients. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Enjoy a vibrant scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and crisp bell peppers. Finished with a drizzle of olive oil and creamy avocado, this dish is a delicious, nutrient-packed start to your day.

NUTRITION

397kcal
Protein
35.9g
Fat
23.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

3 ounces turkey sausage (approx. 85g)

1 cup raw spinach (30g)

1/2 cup chopped red bell peppers (75g)

1 teaspoon olive oil (4.5g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for about 2-3 minutes until slightly browned.

  • 3

    Add the chopped bell peppers and spinach to the skillet and cook for an additional 2 minutes until the spinach wilts and peppers soften.

  • 4

    Pour in the egg whites and gently stir to combine all ingredients. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve warm and enjoy your nutritious breakfast.