Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dinner offers a delightful balance of flavors and textures, featuring a succulent salmon fillet enhanced with light seasoning, tender green beans sautéed with garlic and olive oil, and a smooth, whipped cauliflower mash that provides a satisfying low-carb twist to a comforting classic.

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NUTRITION

468kcal
Protein
41.4g
Fat
24.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, steam the cauliflower until very tender (about 10 minutes). Transfer to a bowl and mash with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Add the green beans and sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dinner offers a delightful balance of flavors and textures, featuring a succulent salmon fillet enhanced with light seasoning, tender green beans sautéed with garlic and olive oil, and a smooth, whipped cauliflower mash that provides a satisfying low-carb twist to a comforting classic.

NUTRITION

468kcal
Protein
41.4g
Fat
24.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (5g)

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 3

    Meanwhile, steam the cauliflower until very tender (about 10 minutes). Transfer to a bowl and mash with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Add the green beans and sauté for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.