Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with a vibrant garlic-infused spinach and a velvety sweet potato mash, finished with a hint of Greek yogurt to add a creamy tang. This dish offers a well-rounded, satisfying meal that highlights fresh flavors and a balance of nutrients.

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NUTRITION

565kcal
Protein
49.6g
Fat
28.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1 medium Sweet Potato

2 cups Spinach

2 cloves Garlic

2 oz Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon to the skillet, skin side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in water until tender, about 10-12 minutes, then drain.

  • 5

    Mash the cooked sweet potato with a fork until smooth. Stir in the nonfat Greek yogurt to create a creamy texture, and season with a pinch of salt and pepper.

  • 6

    In a separate pan, heat a small drizzle of olive oil and sauté the garlic until fragrant. Add the spinach and cook until wilted, about 2-3 minutes. Season with a little salt.

  • 7

    Plate the sweet potato mash as a base, top with seared salmon, and serve the garlic spinach on the side.

  • 8

    Garnish with a squeeze of fresh lemon if desired and serve immediately.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with a vibrant garlic-infused spinach and a velvety sweet potato mash, finished with a hint of Greek yogurt to add a creamy tang. This dish offers a well-rounded, satisfying meal that highlights fresh flavors and a balance of nutrients.

NUTRITION

565kcal
Protein
49.6g
Fat
28.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1 medium Sweet Potato

2 cups Spinach

2 cloves Garlic

2 oz Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon to the skillet, skin side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in water until tender, about 10-12 minutes, then drain.

  • 5

    Mash the cooked sweet potato with a fork until smooth. Stir in the nonfat Greek yogurt to create a creamy texture, and season with a pinch of salt and pepper.

  • 6

    In a separate pan, heat a small drizzle of olive oil and sauté the garlic until fragrant. Add the spinach and cook until wilted, about 2-3 minutes. Season with a little salt.

  • 7

    Plate the sweet potato mash as a base, top with seared salmon, and serve the garlic spinach on the side.

  • 8

    Garnish with a squeeze of fresh lemon if desired and serve immediately.