Name: Creamy Chicken Salad Sandwich with Crisp Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast, cooked; 1/4 cup Non-Fat Greek Yogurt, plain; 1 stalk Celery, fresh; 1/4 cup Red Seedless Grapes; 2 slices Whole Wheat Bread; 2 leaves Lettuce; 1 tsp Dijon Mustard; 1 tsp Lemon Juice

Creamy Chicken Salad Sandwich with Crisp Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Salad Sandwich with Crisp Veggies

Enjoy a satisfying and refreshing meal featuring tender chunks of chicken breast mixed with a light, creamy non-fat Greek yogurt dressing. Freshly chopped celery and sweet red grapes add a vibrant crunch, all nestled between two slices of hearty whole wheat bread and finished with crisp lettuce for extra texture and flavor.

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NUTRITION

Protein

47.2g

Fat

6.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked

1/4 cup Non-Fat Greek Yogurt, plain

1 stalk Celery, fresh

1/4 cup Red Seedless Grapes

2 slices Whole Wheat Bread

2 leaves Lettuce

1 tsp Dijon Mustard

1 tsp Lemon Juice

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PREPARATION

1
Shred or dice the cooked chicken breast into bite-sized pieces and place in a bowl.
2
Finely chop celery and halve the red grapes. Add them to the bowl with chicken.
3
In a small bowl, mix the non-fat Greek yogurt with Dijon mustard and lemon juice until smooth.
4
Pour the yogurt dressing over the chicken mixture and gently stir to combine, ensuring an even coating.
5
Toast the whole wheat bread slices lightly, if desired, for added crunch.
6
Layer the lettuce leaves on one slice of bread, then spoon a generous amount of the chicken salad mixture over the lettuce.
7
Top with the second bread slice, slice the sandwich in half, and serve immediately.