Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant breakfast featuring a light scramble of egg whites and turkey sausage tossed with fresh spinach, paired with perfectly roasted sweet potato cubes. This dish delivers a satisfying balance of flavors and textures to kickstart your day with clean, nourishing energy.

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NUTRITION

384kcal
Protein
33.7g
Fat
14.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

2 turkey sausage links (approx 85g total)

1 cup raw spinach (approx 30g)

150g roasted sweet potato

1.5 tsp olive oil (approx 7.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into small cubes. Toss them with olive oil, salt, and pepper, and spread out on a parchment-lined baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    Meanwhile, slice the turkey sausage into bite-sized pieces.

  • 5

    In a bowl, whisk together the egg whites lightly with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium heat, add the turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 7

    Add the egg whites to the skillet and gently scramble with the sausage. When the eggs begin to set, fold in the raw spinach and cook until wilted, about 1-2 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Enjoy a vibrant breakfast featuring a light scramble of egg whites and turkey sausage tossed with fresh spinach, paired with perfectly roasted sweet potato cubes. This dish delivers a satisfying balance of flavors and textures to kickstart your day with clean, nourishing energy.

NUTRITION

384kcal
Protein
33.7g
Fat
14.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

2 turkey sausage links (approx 85g total)

1 cup raw spinach (approx 30g)

150g roasted sweet potato

1.5 tsp olive oil (approx 7.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cut the sweet potato into small cubes. Toss them with olive oil, salt, and pepper, and spread out on a parchment-lined baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    Meanwhile, slice the turkey sausage into bite-sized pieces.

  • 5

    In a bowl, whisk together the egg whites lightly with a pinch of salt and pepper.

  • 6

    Heat a non-stick skillet over medium heat, add the turkey sausage and sauté for 2-3 minutes until lightly browned.

  • 7

    Add the egg whites to the skillet and gently scramble with the sausage. When the eggs begin to set, fold in the raw spinach and cook until wilted, about 1-2 minutes.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.