Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant and wholesome dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish offers a delightful mix of rich, savory flavors from the salmon balanced by the freshness of broccoli and the subtly roasted notes of cauliflower and garlic, all brought together with a hint of olive oil.

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NUTRITION

478kcal
Protein
39.9g
Fat
25.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Riced Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and sear the other side for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 4

    In a small saucepan, lightly sauté the minced garlic in a teaspoon of olive oil for about 30 seconds until fragrant, then add the riced cauliflower. Cook together for 4-5 minutes until the cauliflower softens. Mash slightly with a fork or blend lightly to achieve a creamy consistency, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli and garlic cauliflower mash. Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant and wholesome dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a creamy garlic-infused cauliflower mash. This dish offers a delightful mix of rich, savory flavors from the salmon balanced by the freshness of broccoli and the subtly roasted notes of cauliflower and garlic, all brought together with a hint of olive oil.

NUTRITION

478kcal
Protein
39.9g
Fat
25.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Broccoli

1 cup Riced Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and sear the other side for another 3-4 minutes until cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 4

    In a small saucepan, lightly sauté the minced garlic in a teaspoon of olive oil for about 30 seconds until fragrant, then add the riced cauliflower. Cook together for 4-5 minutes until the cauliflower softens. Mash slightly with a fork or blend lightly to achieve a creamy consistency, seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli and garlic cauliflower mash. Serve immediately and enjoy your nutritious, balanced dinner.