Name: Grilled Chicken Breast with Cucumber Tomato Salad and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 medium Cucumber; 1 medium Tomato; 2 tbsp Red Onion; 2 tsp Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Breast with Cucumber Tomato Salad and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Cucumber Tomato Salad and Quinoa

Enjoy a vibrant, lean lunch featuring a perfectly grilled chicken breast paired with a refreshing cucumber and tomato salad and a side of fluffy quinoa. This dish balances lean protein with nutrient-rich vegetables and heart-healthy olive oil, resulting in a delicious and satisfying meal that's ideal for a nutritious mid-day boost.

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NUTRITION

Protein

40.6g

Fat

15.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 medium Cucumber

1 medium Tomato

2 tbsp Red Onion

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
3
Prepare the quinoa as per package instructions if not already cooked. Allow it to cool slightly.
4
In a bowl, combine chopped cucumber, diced tomato, and thinly sliced red onion.
5
Drizzle the vegetables with olive oil and lemon juice, then season with salt and pepper. Toss well to coat.
6
To serve, place the quinoa as a base on your plate, top with sliced grilled chicken, and spoon the cucumber tomato salad over the side.
7
Enjoy your fresh, balanced lunch!