Silky Lobster Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lobster Soup

YOUR SOLIN GENERATED RECIPE

Silky Lobster Soup

Indulge in a luxurious bowl of silky lobster soup that combines tender chunks of sweet lobster with a velvety cauliflower base enhanced by a splash of creamy half and half. A delicate sauté of shallot and garlic infuses the broth with aromatic warmth, while a hint of olive oil rounds out the flavors in this elegant yet comforting dish perfect for a sophisticated dinner.

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NUTRITION

346kcal
Protein
38.1g
Fat
10.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lobster Tail

1 cup Low-Sodium Chicken Stock

1 cup chopped Cauliflower

1/2 cup Half and Half

1 small Shallot

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Chives (garnish)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped shallot and minced garlic, and sauté until they soften and become fragrant, about 2-3 minutes.

  • 3

    Stir in the chopped cauliflower and cook for another 2 minutes to begin softening.

  • 4

    Pour in the low-sodium chicken stock and bring the mixture to a gentle simmer. Allow the cauliflower to soften completely, about 8-10 minutes.

  • 5

    Once soft, blend the mixture until smooth using an immersion blender or a standard blender, then return the silky puree to the saucepan.

  • 6

    Stir in the half and half, warming the soup back to a simmer without boiling to maintain the creaminess.

  • 7

    Gently add the lobster tail meat (cut into bite-sized chunks if preferred) to the soup and allow it to warm through for about 3-4 minutes. Do not overcook to keep the lobster tender.

  • 8

    Season the soup lightly with salt and pepper to taste.

  • 9

    Ladle the soup into bowls and garnish with freshly chopped chives before serving.

Silky Lobster Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Lobster Soup

YOUR SOLIN GENERATED RECIPE

Silky Lobster Soup

Indulge in a luxurious bowl of silky lobster soup that combines tender chunks of sweet lobster with a velvety cauliflower base enhanced by a splash of creamy half and half. A delicate sauté of shallot and garlic infuses the broth with aromatic warmth, while a hint of olive oil rounds out the flavors in this elegant yet comforting dish perfect for a sophisticated dinner.

NUTRITION

346kcal
Protein
38.1g
Fat
10.9g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lobster Tail

1 cup Low-Sodium Chicken Stock

1 cup chopped Cauliflower

1/2 cup Half and Half

1 small Shallot

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Chives (garnish)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped shallot and minced garlic, and sauté until they soften and become fragrant, about 2-3 minutes.

  • 3

    Stir in the chopped cauliflower and cook for another 2 minutes to begin softening.

  • 4

    Pour in the low-sodium chicken stock and bring the mixture to a gentle simmer. Allow the cauliflower to soften completely, about 8-10 minutes.

  • 5

    Once soft, blend the mixture until smooth using an immersion blender or a standard blender, then return the silky puree to the saucepan.

  • 6

    Stir in the half and half, warming the soup back to a simmer without boiling to maintain the creaminess.

  • 7

    Gently add the lobster tail meat (cut into bite-sized chunks if preferred) to the soup and allow it to warm through for about 3-4 minutes. Do not overcook to keep the lobster tender.

  • 8

    Season the soup lightly with salt and pepper to taste.

  • 9

    Ladle the soup into bowls and garnish with freshly chopped chives before serving.