Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor tender, juicy chicken thighs roasted to perfection with a crisp, flavorful lemon-herb crust paired with vibrant, roasted asparagus. This dish delivers a delightful balance of tangy citrus and aromatic herbs with a satisfying crunch, making it a wholesome and satisfying meal that meets your protein and calorie goals.

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NUTRITION

445kcal
Protein
41.3g
Fat
27g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (250g) Boneless, Skinless Chicken Thigh

1 bunch (150g) Fresh Asparagus

1 tablespoon Olive Oil

1 Lemon (zest and juice)

1 Garlic Clove, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, the zest and juice of the lemon, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and rub the lemon-herb mixture all over it, ensuring it is evenly coated.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining olive oil mixture over the asparagus.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the asparagus is tender with slight charred edges.

  • 6

    If you prefer crispier skin on the chicken, switch to broil for the last 2-3 minutes, keeping a close eye to prevent burning.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor tender, juicy chicken thighs roasted to perfection with a crisp, flavorful lemon-herb crust paired with vibrant, roasted asparagus. This dish delivers a delightful balance of tangy citrus and aromatic herbs with a satisfying crunch, making it a wholesome and satisfying meal that meets your protein and calorie goals.

NUTRITION

445kcal
Protein
41.3g
Fat
27g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 piece (250g) Boneless, Skinless Chicken Thigh

1 bunch (150g) Fresh Asparagus

1 tablespoon Olive Oil

1 Lemon (zest and juice)

1 Garlic Clove, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, the zest and juice of the lemon, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and rub the lemon-herb mixture all over it, ensuring it is evenly coated.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle any remaining olive oil mixture over the asparagus.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C) and the asparagus is tender with slight charred edges.

  • 6

    If you prefer crispier skin on the chicken, switch to broil for the last 2-3 minutes, keeping a close eye to prevent burning.

  • 7

    Remove from the oven, let rest for a few minutes, and serve warm.