Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by crisp garlic green beans and fluffy brown rice. This dish balances savory seared fish with the aromatic punch of garlic-infused vegetables and hearty, nutty brown rice, making for a satisfying and nutritious meal.

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NUTRITION

656kcal
Protein
52.2g
Fat
28.3g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions so it's ready when serving.

  • 2

    Rinse and pat dry the salmon fillet. Season generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, trim the ends of the green beans. Mince the garlic cloves.

  • 5

    In another pan, heat olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Cook for about 4-5 minutes, stirring occasionally, until the beans are tender but still crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the brown rice, top with the seared salmon fillet, and arrange the garlic green beans on the side.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by crisp garlic green beans and fluffy brown rice. This dish balances savory seared fish with the aromatic punch of garlic-infused vegetables and hearty, nutty brown rice, making for a satisfying and nutritious meal.

NUTRITION

656kcal
Protein
52.2g
Fat
28.3g
Carbs
56.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Prepare the brown rice according to package instructions so it's ready when serving.

  • 2

    Rinse and pat dry the salmon fillet. Season generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, trim the ends of the green beans. Mince the garlic cloves.

  • 5

    In another pan, heat olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant, then add the green beans. Cook for about 4-5 minutes, stirring occasionally, until the beans are tender but still crisp. Season with a pinch of salt and pepper.

  • 6

    Plate the brown rice, top with the seared salmon fillet, and arrange the garlic green beans on the side.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.