Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed morning scramble featuring tender egg whites, savory turkey sausage, and fresh spinach, enhanced by a spread of creamy avocado and a side of crunchy whole grain toast. This breakfast delights with a colorful medley of flavors and textures, perfect for a nutritious start to your day.

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NUTRITION

555kcal
Protein
46.8g
Fat
29.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

2.5 ounces turkey sausage (≈71g)

1 cup fresh spinach

0.5 cup cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice whole grain bread

1/2 avocado

1 tablespoon mild salsa

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until they begin to brown.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet; cook until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are fully set.

  • 5

    Toast the whole grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate, top with a drizzle of salsa, and serve alongside the toast topped with sliced avocado.

  • 7

    Enjoy your hearty, balanced breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A vibrant, protein-packed morning scramble featuring tender egg whites, savory turkey sausage, and fresh spinach, enhanced by a spread of creamy avocado and a side of crunchy whole grain toast. This breakfast delights with a colorful medley of flavors and textures, perfect for a nutritious start to your day.

NUTRITION

555kcal
Protein
46.8g
Fat
29.8g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (≈210g)

2.5 ounces turkey sausage (≈71g)

1 cup fresh spinach

0.5 cup cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice whole grain bread

1/2 avocado

1 tablespoon mild salsa

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté them in the skillet until they begin to brown.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet; cook until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble everything together until the egg whites are fully set.

  • 5

    Toast the whole grain bread until golden and crisp.

  • 6

    Transfer the scramble to a plate, top with a drizzle of salsa, and serve alongside the toast topped with sliced avocado.

  • 7

    Enjoy your hearty, balanced breakfast!