Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavorful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish is infused with a hint of olive oil and seasoned simply with salt, pepper, and garlic powder, creating a delightful medley of textures and wholesome flavors.

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NUTRITION

566kcal
Protein
51g
Fat
28.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

Salt, Pepper & Garlic Powder

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly coat with 0.5 tablespoon olive oil, then season with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with the remaining 1 tablespoon olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, drizzle any extra olive oil if desired, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavorful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. The dish is infused with a hint of olive oil and seasoned simply with salt, pepper, and garlic powder, creating a delightful medley of textures and wholesome flavors.

NUTRITION

566kcal
Protein
51g
Fat
28.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tbsp Extra Virgin Olive Oil

Salt, Pepper & Garlic Powder

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry and lightly coat with 0.5 tablespoon olive oil, then season with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with the remaining 1 tablespoon olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Prepare the quinoa according to package instructions if not using pre-cooked quinoa.

  • 8

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, drizzle any extra olive oil if desired, and serve warm.