Pan-Seared Lemon Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Pesto Chicken with Whole Wheat Pasta

A bright and flavorful dish combining succulent seared chicken breast with a zingy lemon accent and a rich, aromatic basil pesto tossed with wholesome whole wheat pasta. Perfect for a balanced meal at any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
43.7g
Fat
17.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Lemon

1 tbsp Basil Pesto

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until golden and cooked through.

  • 4

    In a separate pot, prepare whole wheat pasta according to package directions until al dente.

  • 5

    While the pasta is cooking, squeeze the juice from half a lemon over the cooked chicken for a burst of citrus flavor.

  • 6

    Toss the warm pasta with basil pesto until evenly coated.

  • 7

    Slice the seared chicken and serve on top of the pesto pasta.

  • 8

    Garnish with a little extra lemon zest or fresh basil if desired, and enjoy your balanced meal.

Pan-Seared Lemon Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Pesto Chicken with Whole Wheat Pasta

A bright and flavorful dish combining succulent seared chicken breast with a zingy lemon accent and a rich, aromatic basil pesto tossed with wholesome whole wheat pasta. Perfect for a balanced meal at any time of the day.

NUTRITION

487kcal
Protein
43.7g
Fat
17.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 medium Lemon

1 tbsp Basil Pesto

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a skillet over medium-high heat.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until golden and cooked through.

  • 4

    In a separate pot, prepare whole wheat pasta according to package directions until al dente.

  • 5

    While the pasta is cooking, squeeze the juice from half a lemon over the cooked chicken for a burst of citrus flavor.

  • 6

    Toss the warm pasta with basil pesto until evenly coated.

  • 7

    Slice the seared chicken and serve on top of the pesto pasta.

  • 8

    Garnish with a little extra lemon zest or fresh basil if desired, and enjoy your balanced meal.