Sheet Pan Roasted Chicken and Figs with Rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Figs with Rosemary

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Figs with Rosemary

Enjoy a vibrant medley of juicy sheet pan roasted chicken paired with sweet, caramelized figs and tender Brussels sprouts, all lightly kissed by aromatic rosemary. This dish delivers a perfect balance between savory and sweet notes, making it an ideal nutritious meal for any time of day.

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NUTRITION

331kcal
Protein
42.8g
Fat
9.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 medium Fresh Figs

1 tsp Extra Virgin Olive Oil

1/2 cup Brussels Sprouts, halved

1 tsp Fresh Rosemary, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a sheet pan and season lightly with salt and pepper.

  • 3

    Arrange the Brussels sprouts around the chicken, and add the figs spaced evenly across the pan.

  • 4

    Drizzle the olive oil over the chicken and vegetables, then sprinkle the chopped rosemary over the entire pan.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender.

  • 6

    Remove from the oven, let rest briefly, then serve warm.

Sheet Pan Roasted Chicken and Figs with Rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Figs with Rosemary

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Figs with Rosemary

Enjoy a vibrant medley of juicy sheet pan roasted chicken paired with sweet, caramelized figs and tender Brussels sprouts, all lightly kissed by aromatic rosemary. This dish delivers a perfect balance between savory and sweet notes, making it an ideal nutritious meal for any time of day.

NUTRITION

331kcal
Protein
42.8g
Fat
9.1g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 medium Fresh Figs

1 tsp Extra Virgin Olive Oil

1/2 cup Brussels Sprouts, halved

1 tsp Fresh Rosemary, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a sheet pan and season lightly with salt and pepper.

  • 3

    Arrange the Brussels sprouts around the chicken, and add the figs spaced evenly across the pan.

  • 4

    Drizzle the olive oil over the chicken and vegetables, then sprinkle the chopped rosemary over the entire pan.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender.

  • 6

    Remove from the oven, let rest briefly, then serve warm.