Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Wake up to a refreshing bowl of creamy berry overnight oats that marry tender rolled oats with thick non-fat Greek yogurt, a hint of vanilla protein powder, and the burst of fresh blueberries. This meal is effortlessly prepared the night before, resulting in a creamy, satisfyingly textured dish that's balanced in protein and flavor, perfect for busy mornings or a light meal any time of day.

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NUTRITION

425kcal
Protein
43g
Fat
7.4g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Non-Fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Blueberries (75g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

  • 1

    In a bowl or jar, mix the rolled oats, non-fat Greek yogurt, and vanilla whey protein powder until well combined.

  • 2

    Stir in the blueberries and chia seeds, ensuring they are evenly distributed.

  • 3

    Pour the unsweetened almond milk over the mixture and stir gently to combine all ingredients.

  • 4

    Cover the container and refrigerate overnight to allow the oats and chia seeds to absorb the liquid and soften.

  • 5

    In the morning, give the oats a quick stir before enjoying. Optionally, top with a few extra berries for added texture.

Creamy Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Overnight Oats

Wake up to a refreshing bowl of creamy berry overnight oats that marry tender rolled oats with thick non-fat Greek yogurt, a hint of vanilla protein powder, and the burst of fresh blueberries. This meal is effortlessly prepared the night before, resulting in a creamy, satisfyingly textured dish that's balanced in protein and flavor, perfect for busy mornings or a light meal any time of day.

NUTRITION

425kcal
Protein
43g
Fat
7.4g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

150g Non-Fat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Blueberries (75g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Chia Seeds (5g)

PREPARATION

  • 1

    In a bowl or jar, mix the rolled oats, non-fat Greek yogurt, and vanilla whey protein powder until well combined.

  • 2

    Stir in the blueberries and chia seeds, ensuring they are evenly distributed.

  • 3

    Pour the unsweetened almond milk over the mixture and stir gently to combine all ingredients.

  • 4

    Cover the container and refrigerate overnight to allow the oats and chia seeds to absorb the liquid and soften.

  • 5

    In the morning, give the oats a quick stir before enjoying. Optionally, top with a few extra berries for added texture.