Name: Rosemary Balsamic Glazed Chicken with Sweet Roasted Grapes and Crispy Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Brussels Sprouts (halved); ½ cup Red Grapes; 1 tbsp Olive Oil; 1 tbsp Balsamic Vinegar; 1 tsp Fresh Rosemary (chopped); Salt & Pepper to taste

Rosemary Balsamic Glazed Chicken with Sweet Roasted Grapes and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rosemary Balsamic Glazed Chicken with Sweet Roasted Grapes and Crispy Brussels Sprouts

Savor the balance of juicy, rosemary-balsamic glazed chicken partnered with caramelized sweet grapes and perfectly crispy Brussels sprouts. This dish delivers a harmonious medley of flavors and textures, bringing a delightful twist to your dinner table.

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NUTRITION

Protein

38.6g

Fat

19.6g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts (halved)

½ cup Red Grapes

1 tbsp Olive Oil

1 tbsp Balsamic Vinegar

1 tsp Fresh Rosemary (chopped)

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
In a small bowl, combine olive oil, balsamic vinegar, chopped rosemary, salt, and pepper to create the glaze.
3
Place the chicken breast in a baking dish and brush generously with the rosemary balsamic glaze.
4
Toss the halved Brussels sprouts and red grapes in any remaining glaze, ensuring they are evenly coated.
5
Arrange the Brussels sprouts and grapes around the chicken in the baking dish.
6
Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.
7
Remove from the oven and allow the chicken to rest for a few minutes before slicing. Enjoy the harmonious flavors pairing succulent chicken with sweet, caramelized grapes and crispy Brussels sprouts.