Baked Spinach Feta Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spinach Feta Frittata

YOUR SOLIN GENERATED RECIPE

Baked Spinach Feta Frittata

Enjoy a light yet protein-packed frittata featuring a medley of nutrient-dense spinach, creamy feta, and a blend of eggs and cottage cheese baked to perfection. This dish offers a balanced combination of flavors and textures that's perfect any time of day.

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NUTRITION

471kcal
Protein
45.1g
Fat
28.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

2 egg whites (66g total)

1/4 cup crumbled feta cheese (37g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and prepare an 8-inch ovenproof skillet or baking dish by lightly greasing it with olive oil.

  • 2

    In a large bowl, whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 3

    Stir in the low-fat cottage cheese, crumbled feta, and fresh spinach. Season with salt and pepper to taste.

  • 4

    Pour the egg mixture into the prepared skillet or baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for about 20-25 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven, let it cool for a few minutes, then cut into wedges and serve warm.

Baked Spinach Feta Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spinach Feta Frittata

YOUR SOLIN GENERATED RECIPE

Baked Spinach Feta Frittata

Enjoy a light yet protein-packed frittata featuring a medley of nutrient-dense spinach, creamy feta, and a blend of eggs and cottage cheese baked to perfection. This dish offers a balanced combination of flavors and textures that's perfect any time of day.

NUTRITION

471kcal
Protein
45.1g
Fat
28.7g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (150g total)

2 egg whites (66g total)

1/4 cup crumbled feta cheese (37g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and prepare an 8-inch ovenproof skillet or baking dish by lightly greasing it with olive oil.

  • 2

    In a large bowl, whisk together the 3 whole eggs and 2 egg whites until well combined.

  • 3

    Stir in the low-fat cottage cheese, crumbled feta, and fresh spinach. Season with salt and pepper to taste.

  • 4

    Pour the egg mixture into the prepared skillet or baking dish, spreading it evenly.

  • 5

    Bake in the preheated oven for about 20-25 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven, let it cool for a few minutes, then cut into wedges and serve warm.