Name: Spicy Simmered Chicken, Shrimp, and Sausage Rice with Fresh Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Shrimp; 1 oz Turkey Sausage; 1/2 cup cooked Brown Rice; 1/2 medium Bell Pepper; 1/2 medium Zucchini; 1 medium Tomato; 1 tsp Olive Oil; Pinch Crushed Red Pepper Flakes; 2 cloves Garlic; 1 small Onion

Spicy Simmered Chicken, Shrimp, and Sausage Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Simmered Chicken, Shrimp, and Sausage Rice with Fresh Vegetables

Enjoy a vibrant medley of tender chicken, succulent shrimp, and lean sausage simmered with a spicy kick over wholesome brown rice and fresh vegetables. This dish combines a balance of lean proteins, heart-healthy rice, and crisp veggies, all brought together with aromatic spices for a satisfying meal.

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NUTRITION

Protein

51.5g

Fat

13.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1 oz Turkey Sausage

1/2 cup cooked Brown Rice

1/2 medium Bell Pepper

1/2 medium Zucchini

1 medium Tomato

1 tsp Olive Oil

Pinch Crushed Red Pepper Flakes

2 cloves Garlic

1 small Onion

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PREPARATION

1
Heat a nonstick pan over medium heat and add the olive oil.
2
Add the chopped small onion and minced garlic. Sauté until fragrant and lightly translucent.
3
Add diced chicken breast and cook until the exterior is browned.
4
Stir in sliced turkey sausage and shrimp. Continue to cook until shrimp turns pink and sausage is warmed through.
5
Mix in diced bell pepper, zucchini, and tomato along with a pinch of crushed red pepper flakes (adjust according to taste).
6
Pour in the pre-cooked brown rice and gently combine all ingredients.
7
Allow the mixture to simmer for 5-7 minutes so the flavors meld together.
8
Taste and adjust seasoning if needed before serving.