Creamy Chicken with Toasted Almonds and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Toasted Almonds and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Toasted Almonds and Roasted Green Beans

Enjoy a delightful plate featuring tender chicken breast lightly seared and smothered in a velvety low-fat cream sauce. Complemented by perfectly roasted green beans and a sprinkle of toasted almonds for a satisfying crunch, this dish marries savory flavors with vibrant textures for a wholesome, comforting meal.

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NUTRITION

369kcal
Protein
41.3g
Fat
16.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

0.5 oz Sliced Almonds

2 tbsp Low-Fat Cream

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss green beans with a little olive oil, salt, and pepper, then roast them on a baking sheet for 12-15 minutes until tender and lightly browned.

  • 2

    While the green beans roast, season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium-high heat and sear the chicken until golden on both sides, about 3-4 minutes per side. Lower the heat and cover to cook through.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant, then stir in the low-fat cream and lemon juice. Allow the sauce to simmer gently to thicken slightly, and adjust seasoning.

  • 4

    Plate the chicken, drizzle with the creamy sauce, and top with toasted sliced almonds. Serve alongside the roasted green beans for a balanced, satisfying meal.

Creamy Chicken with Toasted Almonds and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Toasted Almonds and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Toasted Almonds and Roasted Green Beans

Enjoy a delightful plate featuring tender chicken breast lightly seared and smothered in a velvety low-fat cream sauce. Complemented by perfectly roasted green beans and a sprinkle of toasted almonds for a satisfying crunch, this dish marries savory flavors with vibrant textures for a wholesome, comforting meal.

NUTRITION

369kcal
Protein
41.3g
Fat
16.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Green Beans

0.5 oz Sliced Almonds

2 tbsp Low-Fat Cream

0.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss green beans with a little olive oil, salt, and pepper, then roast them on a baking sheet for 12-15 minutes until tender and lightly browned.

  • 2

    While the green beans roast, season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium-high heat and sear the chicken until golden on both sides, about 3-4 minutes per side. Lower the heat and cover to cook through.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant, then stir in the low-fat cream and lemon juice. Allow the sauce to simmer gently to thicken slightly, and adjust seasoning.

  • 4

    Plate the chicken, drizzle with the creamy sauce, and top with toasted sliced almonds. Serve alongside the roasted green beans for a balanced, satisfying meal.