YOUR SOLIN GENERATED RECIPE
Healthy Chicken Fried Rice with Fresh Vegetables
A vibrant twist on classic fried rice featuring lean chicken breast, fluffy brown rice, a mix of crisp fresh vegetables, and a beaten egg sautéed in a hint of olive oil. This dish offers a delightful balance of textures and flavors, with tender chicken, perfectly cooked rice, and colorful vegetables, creating a nutritious and satisfying meal.
INGREDIENTS
3 ounces Chicken Breast
1/2 cup cooked Brown Rice
1 large Egg
1 cup Mixed Vegetables
1 teaspoon Olive Oil
PREPARATION
Dice the chicken breast into small, bite-sized pieces and season lightly with salt and pepper if desired.
Heat the teaspoon of olive oil in a large non-stick skillet over medium heat.
Add the chicken to the skillet and sauté until cooked through and lightly browned, about 4-5 minutes.
Push the chicken to one side of the skillet and pour the beaten egg into the cleared area. Scramble until just set.
Add the cooked brown rice and mixed vegetables to the skillet. Stir everything together gently.
Continue to stir-fry for another 3-4 minutes, ensuring that all ingredients are heated through and well combined.
Taste and adjust seasonings as needed, then serve hot.