Crispy Baked Chicken Bites with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Fluffy Brown Rice

Enjoy a satisfying and crunchy twist on a classic favorite. Tender chicken bites are lightly coated in a seasoned whole wheat breadcrumb mixture and baked to crispy perfection, served alongside a fluffy bed of nutty brown rice, delivering a balanced meal with robust flavors and delightful textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
46.6g
Fat
7.9g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Whole Wheat Breadcrumbs

Olive Oil Spray

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 tbsp Fresh Parsley (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and place them in a mixing bowl.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, garlic powder, salt, and pepper.

  • 4

    Lightly spray the chicken pieces with olive oil spray and toss them in the breadcrumb mixture until evenly coated.

  • 5

    Arrange the coated chicken bites on the prepared baking sheet in a single layer.

  • 6

    Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy, flipping halfway through for even baking.

  • 7

    While the chicken bakes, prepare the fluffy brown rice as per package instructions, or reheat pre-cooked brown rice.

  • 8

    Plate a serving of brown rice and top it with the crispy baked chicken bites.

  • 9

    Garnish with freshly chopped parsley, if desired, and serve immediately.

Crispy Baked Chicken Bites with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Fluffy Brown Rice

Enjoy a satisfying and crunchy twist on a classic favorite. Tender chicken bites are lightly coated in a seasoned whole wheat breadcrumb mixture and baked to crispy perfection, served alongside a fluffy bed of nutty brown rice, delivering a balanced meal with robust flavors and delightful textures.

NUTRITION

444kcal
Protein
46.6g
Fat
7.9g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup Whole Wheat Breadcrumbs

Olive Oil Spray

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and place them in a mixing bowl.

  • 3

    In a small bowl, combine the whole wheat breadcrumbs, garlic powder, salt, and pepper.

  • 4

    Lightly spray the chicken pieces with olive oil spray and toss them in the breadcrumb mixture until evenly coated.

  • 5

    Arrange the coated chicken bites on the prepared baking sheet in a single layer.

  • 6

    Bake for 15-18 minutes or until the chicken is cooked through and the coating is crispy, flipping halfway through for even baking.

  • 7

    While the chicken bakes, prepare the fluffy brown rice as per package instructions, or reheat pre-cooked brown rice.

  • 8

    Plate a serving of brown rice and top it with the crispy baked chicken bites.

  • 9

    Garnish with freshly chopped parsley, if desired, and serve immediately.