YOUR SOLIN GENERATED RECIPE
Lean Beef & Crispy Broccoli Stir-Fry Bowl with Brown Rice
Savor a vibrant bowl featuring tender strips of lean beef, lightly stir-fried with crisp broccoli and aromatic garlic, all served over a bed of nutty brown rice. This dish balances robust flavors with a satisfying texture that makes it perfect for any meal of the day.
INGREDIENTS
6 ounces Lean Beef Sirloin
1 cup Broccoli
1/2 cup Brown Rice (cooked)
1 Garlic Clove
1 tablespoon Low-Sodium Soy Sauce
1 teaspoon Sesame Oil
PREPARATION
Thinly slice the lean beef against the grain into strips.
Steam or microwave the broccoli for 2-3 minutes until crisp-tender, or quickly stir-fry it separately to keep it crispy.
In a pan, heat the sesame oil over medium-high heat.
Add the sliced beef and stir-fry until it begins to brown, about 3-4 minutes. Add the minced garlic and continue to stir-fry for another minute.
Pour in the low-sodium soy sauce and stir to coat the beef evenly.
Mix in the steamed broccoli, combining lightly with the beef and garlic to maintain crisp texture.
Serve the stir-fry over a bed of cooked brown rice, ensuring even distribution of beef and broccoli.
Enjoy your balanced and flavorful meal!