Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and vibrant lunch featuring lean grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish is expertly balanced to offer succulent flavors, satisfying textures, and a refreshing burst of color while meeting your nutritional goals.

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NUTRITION

405kcal
Protein
47.8g
Fat
7.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

2/3 cup Cooked Quinoa (150g)

3/4 cup Broccoli (117g)

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side, or until fully cooked and nicely charred on the outside.

  • 4

    While the chicken cooks, toss the broccoli with a light spray of olive oil and a pinch of salt and pepper.

  • 5

    Roast or sauté the broccoli in a preheated oven at 425°F for about 10-12 minutes, or until tender with slight crisp edges.

  • 6

    Prepare cooked quinoa if not already done. Warm it gently if needed.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and vibrant lunch featuring lean grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This dish is expertly balanced to offer succulent flavors, satisfying textures, and a refreshing burst of color while meeting your nutritional goals.

NUTRITION

405kcal
Protein
47.8g
Fat
7.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

2/3 cup Cooked Quinoa (150g)

3/4 cup Broccoli (117g)

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for approximately 6-7 minutes on each side, or until fully cooked and nicely charred on the outside.

  • 4

    While the chicken cooks, toss the broccoli with a light spray of olive oil and a pinch of salt and pepper.

  • 5

    Roast or sauté the broccoli in a preheated oven at 425°F for about 10-12 minutes, or until tender with slight crisp edges.

  • 6

    Prepare cooked quinoa if not already done. Warm it gently if needed.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.