Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower blend enhanced with a hint of nonfat Greek yogurt. This dish delivers a satisfying mix of textures and flavors while meeting your targeted protein and calorie goals.

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NUTRITION

506kcal
Protein
46.2g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until golden on the exterior and just cooked through in the center.

  • 3

    While the salmon is cooking, steam 1 cup of asparagus until tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam 1 cup of cauliflower florets until soft, about 8-10 minutes. Place the steamed cauliflower in a food processor or bowl.

  • 5

    Add 1 clove of minced garlic and 1/2 cup nonfat Greek yogurt to the cauliflower. Blend or mash until you achieve a creamy, smooth consistency. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower, then enjoy your healthy, perfectly balanced dinner.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy garlic mashed cauliflower blend enhanced with a hint of nonfat Greek yogurt. This dish delivers a satisfying mix of textures and flavors while meeting your targeted protein and calorie goals.

NUTRITION

506kcal
Protein
46.2g
Fat
27.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the 6 oz salmon fillet dry and season with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until golden on the exterior and just cooked through in the center.

  • 3

    While the salmon is cooking, steam 1 cup of asparagus until tender, about 4-5 minutes.

  • 4

    For the garlic mashed cauliflower, steam 1 cup of cauliflower florets until soft, about 8-10 minutes. Place the steamed cauliflower in a food processor or bowl.

  • 5

    Add 1 clove of minced garlic and 1/2 cup nonfat Greek yogurt to the cauliflower. Blend or mash until you achieve a creamy, smooth consistency. Season with salt and pepper to taste.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of garlic mashed cauliflower, then enjoy your healthy, perfectly balanced dinner.