Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites; 1 cup fresh spinach; 1/2 cup low-fat cottage cheese; 1/4 medium avocado (sliced); 1 tablespoon extra virgin olive oil

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

Start your morning with a protein-packed and nutrient-dense breakfast featuring a fluffy egg white omelette filled with fresh spinach, paired with creamy low-fat cottage cheese and cool, sliced avocado. A drizzle of olive oil adds richness, making for a balanced and satisfying meal.

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NUTRITION

Protein

36.9g

Fat

23.3g

Carbs

10.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1/4 medium avocado (sliced)

1 tablespoon extra virgin olive oil

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
In a bowl, whisk the 6 egg whites until slightly frothy. Stir in the fresh spinach.
3
Pour the egg white and spinach mixture into the skillet, allowing it to spread evenly. Cook for 2-3 minutes until the edges start to set.
4
Carefully flip the omelette and cook for an additional 1-2 minutes until fully set.
5
Transfer the omelette to a plate. Spoon 1/2 cup of low-fat cottage cheese over one side of the omelette.
6
Arrange the sliced 1/4 medium avocado alongside the omelette and cottage cheese, adding a fresh and creamy touch.
7
Serve immediately and enjoy your nutrient-packed breakfast.