Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Warm Caramelized Bananas

Enjoy a stack of fluffy protein pancakes enriched with oats, egg whites, and whey protein, crowned with warm, caramelized banana slices. This versatile dish provides a balanced blend of protein and carbs, perfect for a filling breakfast or a light lunch/dinner.

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NUTRITION

553kcal
Protein
46.3g
Fat
14g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 90g)

1 Whole Egg (50g)

1 Scoop Vanilla Whey Protein Powder (30g)

1 Medium Banana (118g)

1 Teaspoon Brown Sugar (4g)

1/2 Teaspoon Cinnamon

1 Teaspoon Coconut Oil

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, and vanilla whey protein powder. Blend until smooth to create your pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil to coat the surface.

  • 3

    Pour the pancake batter onto the skillet, forming small pancakes. Cook each side for about 2-3 minutes until golden and cooked through.

  • 4

    While the pancakes cook, slice the banana. In a separate small pan over medium heat, add the banana slices along with the brown sugar and cinnamon.

  • 5

    Sauté the bananas until they become soft and lightly caramelized, about 3-4 minutes.

  • 6

    Stack the warm pancakes on a plate and top with the caramelized banana slices. Serve immediately.

Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein Pancakes with Warm Caramelized Bananas

Enjoy a stack of fluffy protein pancakes enriched with oats, egg whites, and whey protein, crowned with warm, caramelized banana slices. This versatile dish provides a balanced blend of protein and carbs, perfect for a filling breakfast or a light lunch/dinner.

NUTRITION

553kcal
Protein
46.3g
Fat
14g
Carbs
62.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Egg Whites (approx. 90g)

1 Whole Egg (50g)

1 Scoop Vanilla Whey Protein Powder (30g)

1 Medium Banana (118g)

1 Teaspoon Brown Sugar (4g)

1/2 Teaspoon Cinnamon

1 Teaspoon Coconut Oil

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whole egg, and vanilla whey protein powder. Blend until smooth to create your pancake batter.

  • 2

    Heat a non-stick skillet over medium heat and add the coconut oil to coat the surface.

  • 3

    Pour the pancake batter onto the skillet, forming small pancakes. Cook each side for about 2-3 minutes until golden and cooked through.

  • 4

    While the pancakes cook, slice the banana. In a separate small pan over medium heat, add the banana slices along with the brown sugar and cinnamon.

  • 5

    Sauté the bananas until they become soft and lightly caramelized, about 3-4 minutes.

  • 6

    Stack the warm pancakes on a plate and top with the caramelized banana slices. Serve immediately.