Crispy Egg Whites with Savory Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg Whites with Savory Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Egg Whites with Savory Seasoning

Enjoy a light and crispy egg white dish elevated with a medley of colorful vegetables and a touch of creamy cottage cheese, finished with a drizzle of olive oil and fresh avocado. This dish offers a pleasant balance of textures and a savory depth of flavor perfect for any time of the day.

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NUTRITION

362kcal
Protein
48.1g
Fat
11.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

360g Egg Whites

1/2 medium Red Bell Pepper (approx 75g)

20g Yellow Onion

1/4 cup Low-Fat Cottage Cheese (approx 60g)

1 tsp Olive Oil

1/4 portion Avocado (approx 50g)

Seasonings: Salt, Pepper, Paprika, Chives

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil or cooking spray.

  • 2

    Dice the red bell pepper and finely chop the onion along with fresh chives.

  • 3

    Add the chopped vegetables to the skillet and sauté for 2-3 minutes until they soften and start to release their flavors.

  • 4

    Pour in the egg whites and sprinkle in salt, pepper, and paprika. Allow the egg whites to settle and begin to form a crispy edge. Avoid stirring too frequently to promote crispiness.

  • 5

    As the edges turn golden and slightly crispy, gently fold the egg whites to incorporate the vegetables while preserving some crisp texture.

  • 6

    Once the egg whites are fully set and crisped to your liking (about 4-5 minutes total), remove the skillet from heat.

  • 7

    Plate the crispy egg whites and add a dollop of low-fat cottage cheese on top.

  • 8

    Garnish with sliced or diced avocado and a final sprinkle of chives. Serve immediately.

Crispy Egg Whites with Savory Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Egg Whites with Savory Seasoning

YOUR SOLIN GENERATED RECIPE

Crispy Egg Whites with Savory Seasoning

Enjoy a light and crispy egg white dish elevated with a medley of colorful vegetables and a touch of creamy cottage cheese, finished with a drizzle of olive oil and fresh avocado. This dish offers a pleasant balance of textures and a savory depth of flavor perfect for any time of the day.

NUTRITION

362kcal
Protein
48.1g
Fat
11.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

360g Egg Whites

1/2 medium Red Bell Pepper (approx 75g)

20g Yellow Onion

1/4 cup Low-Fat Cottage Cheese (approx 60g)

1 tsp Olive Oil

1/4 portion Avocado (approx 50g)

Seasonings: Salt, Pepper, Paprika, Chives

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil or cooking spray.

  • 2

    Dice the red bell pepper and finely chop the onion along with fresh chives.

  • 3

    Add the chopped vegetables to the skillet and sauté for 2-3 minutes until they soften and start to release their flavors.

  • 4

    Pour in the egg whites and sprinkle in salt, pepper, and paprika. Allow the egg whites to settle and begin to form a crispy edge. Avoid stirring too frequently to promote crispiness.

  • 5

    As the edges turn golden and slightly crispy, gently fold the egg whites to incorporate the vegetables while preserving some crisp texture.

  • 6

    Once the egg whites are fully set and crisped to your liking (about 4-5 minutes total), remove the skillet from heat.

  • 7

    Plate the crispy egg whites and add a dollop of low-fat cottage cheese on top.

  • 8

    Garnish with sliced or diced avocado and a final sprinkle of chives. Serve immediately.