Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Enjoy tender strips of lean seared beef paired with vibrant roasted broccoli and a silky cauliflower mash infused with a touch of creamy Greek yogurt and olive oil. This dish delivers a satisfying balance of rich flavors and textures while keeping your meal light and protein-packed.

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NUTRITION

384kcal
Protein
38.9g
Fat
15.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin Strips

1 cup Broccoli

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with a little salt, pepper, and half the minced garlic. Spread the broccoli evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower until it is very tender, about 10 minutes.

  • 4

    In a small bowl, combine the steamed cauliflower, nonfat Greek yogurt, olive oil, and remaining minced garlic. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 5

    While the vegetables are cooking, season the lean beef strips with salt and pepper. Heat a skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and a generous serving of cauliflower mash. Serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Enjoy tender strips of lean seared beef paired with vibrant roasted broccoli and a silky cauliflower mash infused with a touch of creamy Greek yogurt and olive oil. This dish delivers a satisfying balance of rich flavors and textures while keeping your meal light and protein-packed.

NUTRITION

384kcal
Protein
38.9g
Fat
15.2g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin Strips

1 cup Broccoli

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with a little salt, pepper, and half the minced garlic. Spread the broccoli evenly on a baking sheet and roast for about 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam or boil the cauliflower until it is very tender, about 10 minutes.

  • 4

    In a small bowl, combine the steamed cauliflower, nonfat Greek yogurt, olive oil, and remaining minced garlic. Mash until smooth, adding a pinch of salt and pepper to taste.

  • 5

    While the vegetables are cooking, season the lean beef strips with salt and pepper. Heat a skillet over medium-high heat and sear the beef strips for 2-3 minutes per side until browned and cooked to your desired level of doneness.

  • 6

    Plate the seared beef strips alongside the roasted broccoli and a generous serving of cauliflower mash. Serve immediately.