Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, and a medley of fresh vegetables including spinach, red bell pepper, onion, and tomato. Served with a side of whole grain toast, this dish offers a delightful blend of textures and flavors to kickstart your day.

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NUTRITION

321kcal
Protein
29.7g
Fat
8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh chopped spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1/4 cup diced tomato

1 tsp extra virgin olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, red bell pepper, and tomato to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the chopped spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create a soft scramble.

  • 5

    Once the egg whites are just set, fold in the low-fat cottage cheese and warm it through, being careful not to overcook.

  • 6

    Remove from heat and season with salt and pepper to taste.

  • 7

    Serve the scramble immediately with a side slice of toasted whole grain bread.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Fresh Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, and a medley of fresh vegetables including spinach, red bell pepper, onion, and tomato. Served with a side of whole grain toast, this dish offers a delightful blend of textures and flavors to kickstart your day.

NUTRITION

321kcal
Protein
29.7g
Fat
8g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 100g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh chopped spinach

1/4 cup diced red bell pepper

1/4 cup diced onion

1/4 cup diced tomato

1 tsp extra virgin olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion, red bell pepper, and tomato to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the chopped spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create a soft scramble.

  • 5

    Once the egg whites are just set, fold in the low-fat cottage cheese and warm it through, being careful not to overcook.

  • 6

    Remove from heat and season with salt and pepper to taste.

  • 7

    Serve the scramble immediately with a side slice of toasted whole grain bread.