Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a nutritious, flavorful dinner featuring perfectly seared lean beef paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish delivers a satisfying protein boost alongside vibrant vegetables for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
46g
Fat
14.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the lean beef with a pinch of salt and black pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and sear the beef for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 3

    While the beef is searing, steam the green beans in a steamer basket over boiling water for approximately 5 minutes until they are crisp-tender.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use an immersion blender. Add a teaspoon of olive oil and blend until smooth to create a creamy mash. Season with a pinch of salt to taste.

  • 6

    Plate the seared beef alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Cauliflower Mash

Enjoy a nutritious, flavorful dinner featuring perfectly seared lean beef paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish delivers a satisfying protein boost alongside vibrant vegetables for a balanced meal.

NUTRITION

350kcal
Protein
46g
Fat
14.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Season the lean beef with a pinch of salt and black pepper on both sides.

  • 2

    Preheat a skillet over medium-high heat and sear the beef for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 3

    While the beef is searing, steam the green beans in a steamer basket over boiling water for approximately 5 minutes until they are crisp-tender.

  • 4

    Meanwhile, chop the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use an immersion blender. Add a teaspoon of olive oil and blend until smooth to create a creamy mash. Season with a pinch of salt to taste.

  • 6

    Plate the seared beef alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.