Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that combines airy egg whites, savory low-fat cottage cheese, and fresher than fresh spinach, all lightly sautéed in olive oil and served alongside a crisp slice of whole grain toast. This dish is designed to fuel your morning with a balanced combination of lean protein, wholesome carbs, and heart-healthy fats.

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NUTRITION

309kcal
Protein
39.5g
Fat
7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting gently.

  • 3

    Add the fresh spinach and stir, letting it wilt into the eggs.

  • 4

    Once the eggs are mostly set, fold in the cottage cheese and continue to scramble until fully combined and heated through.

  • 5

    Toast the whole grain bread until it is lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet satisfying scramble that combines airy egg whites, savory low-fat cottage cheese, and fresher than fresh spinach, all lightly sautéed in olive oil and served alongside a crisp slice of whole grain toast. This dish is designed to fuel your morning with a balanced combination of lean protein, wholesome carbs, and heart-healthy fats.

NUTRITION

309kcal
Protein
39.5g
Fat
7g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to begin setting gently.

  • 3

    Add the fresh spinach and stir, letting it wilt into the eggs.

  • 4

    Once the eggs are mostly set, fold in the cottage cheese and continue to scramble until fully combined and heated through.

  • 5

    Toast the whole grain bread until it is lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.