Creamy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring protein-rich egg whites paired with whole eggs, fresh spinach, and juicy cherry tomatoes, all elevated by a hint of creamy avocado and a drizzle of olive oil. This dish delivers a delightful balance of smooth textures and vibrant flavors perfect for any meal of the day.

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NUTRITION

384kcal
Protein
36.2g
Fat
22.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 large whole eggs (approx. 100g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 medium avocado (50g)

1 teaspoon olive oil (5g)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the 6 egg whites along with 2 whole eggs until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet. Gently stir occasionally to form soft curds.

  • 4

    When the eggs begin to set, add in the fresh spinach and halved cherry tomatoes. Continue cooking, stirring, until the spinach wilts slightly and the tomatoes are warmed through.

  • 5

    Remove the skillet from the heat once the eggs are softly scrambled and creamy in texture.

  • 6

    Plate the scramble and top with sliced avocado. Adjust seasoning if necessary and serve immediately.

Creamy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Egg White Scramble with Fresh Spinach and Cherry Tomatoes

Enjoy a light yet satisfying scramble featuring protein-rich egg whites paired with whole eggs, fresh spinach, and juicy cherry tomatoes, all elevated by a hint of creamy avocado and a drizzle of olive oil. This dish delivers a delightful balance of smooth textures and vibrant flavors perfect for any meal of the day.

NUTRITION

384kcal
Protein
36.2g
Fat
22.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 large whole eggs (approx. 100g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

1/4 medium avocado (50g)

1 teaspoon olive oil (5g)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the 6 egg whites along with 2 whole eggs until well combined. Season with a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the whisked eggs to the skillet. Gently stir occasionally to form soft curds.

  • 4

    When the eggs begin to set, add in the fresh spinach and halved cherry tomatoes. Continue cooking, stirring, until the spinach wilts slightly and the tomatoes are warmed through.

  • 5

    Remove the skillet from the heat once the eggs are softly scrambled and creamy in texture.

  • 6

    Plate the scramble and top with sliced avocado. Adjust seasoning if necessary and serve immediately.