Crispy Tofu with Roasted Potatoes and Savory Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Potatoes and Savory Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Potatoes and Savory Vegetables

Enjoy a hearty and flavorful dish featuring crispy extra firm tofu, perfectly roasted red potatoes, and a medley of savory vegetables. This balanced meal offers satisfying textures, from the crunchy tofu exterior to tender roasted veggies, all brought together with aromatic herbs and a drizzle of olive oil.

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NUTRITION

534kcal
Protein
33.5g
Fat
28.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra Firm Tofu

150 grams Red Potato

150 grams Mixed Savory Vegetables

1 tablespoon Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Press the tofu to remove excess water, then cut it into roughly 1-inch cubes. Toss the tofu gently with a pinch of salt and pepper.

  • 3

    Cut the red potato into small cubes and chop the mixed vegetables (bell peppers, zucchini, red onion) into bite-size pieces. Mince the garlic.

  • 4

    In a bowl, combine the tofu, potatoes, and mixed vegetables with olive oil, minced garlic, and fresh thyme leaves. Season with salt and pepper.

  • 5

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 25-30 minutes, stirring halfway through, until the tofu edges are crispy and potatoes are tender and golden.

  • 7

    Serve hot and enjoy this balanced, savory dish.

Crispy Tofu with Roasted Potatoes and Savory Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu with Roasted Potatoes and Savory Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Tofu with Roasted Potatoes and Savory Vegetables

Enjoy a hearty and flavorful dish featuring crispy extra firm tofu, perfectly roasted red potatoes, and a medley of savory vegetables. This balanced meal offers satisfying textures, from the crunchy tofu exterior to tender roasted veggies, all brought together with aromatic herbs and a drizzle of olive oil.

NUTRITION

534kcal
Protein
33.5g
Fat
28.5g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

350 grams Extra Firm Tofu

150 grams Red Potato

150 grams Mixed Savory Vegetables

1 tablespoon Olive Oil

1 clove Garlic

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Press the tofu to remove excess water, then cut it into roughly 1-inch cubes. Toss the tofu gently with a pinch of salt and pepper.

  • 3

    Cut the red potato into small cubes and chop the mixed vegetables (bell peppers, zucchini, red onion) into bite-size pieces. Mince the garlic.

  • 4

    In a bowl, combine the tofu, potatoes, and mixed vegetables with olive oil, minced garlic, and fresh thyme leaves. Season with salt and pepper.

  • 5

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  • 6

    Roast in the oven for 25-30 minutes, stirring halfway through, until the tofu edges are crispy and potatoes are tender and golden.

  • 7

    Serve hot and enjoy this balanced, savory dish.