Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor a delicious balance of sweet and savory with tender chicken glazed in a homemade sticky teriyaki sauce, paired perfectly with roasted broccoli. This meal delivers a satisfying crunch and vibrant flavors while keeping your macros in check.

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NUTRITION

330kcal
Protein
39.9g
Fat
8.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, minced ginger, and minced garlic to create the sticky teriyaki glaze.

  • 3

    Pat the chicken breast dry and then coat it evenly with the teriyaki glaze, reserving a little extra for finishing later.

  • 4

    Heat a non-stick grill pan or skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until lightly browned.

  • 5

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 6

    Place the seared chicken on the same baking sheet with the broccoli. Roast in the preheated oven for 12-15 minutes until the chicken is cooked through and the broccoli is tender and slightly crisp.

  • 7

    If desired, brush the chicken with the remaining glaze during the last few minutes of roasting for an extra sticky finish.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Sticky Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Broccoli

Savor a delicious balance of sweet and savory with tender chicken glazed in a homemade sticky teriyaki sauce, paired perfectly with roasted broccoli. This meal delivers a satisfying crunch and vibrant flavors while keeping your macros in check.

NUTRITION

330kcal
Protein
39.9g
Fat
8.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the low-sodium soy sauce, honey, minced ginger, and minced garlic to create the sticky teriyaki glaze.

  • 3

    Pat the chicken breast dry and then coat it evenly with the teriyaki glaze, reserving a little extra for finishing later.

  • 4

    Heat a non-stick grill pan or skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until lightly browned.

  • 5

    Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking sheet.

  • 6

    Place the seared chicken on the same baking sheet with the broccoli. Roast in the preheated oven for 12-15 minutes until the chicken is cooked through and the broccoli is tender and slightly crisp.

  • 7

    If desired, brush the chicken with the remaining glaze during the last few minutes of roasting for an extra sticky finish.

  • 8

    Remove from the oven and let rest for a few minutes before serving.