Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with this light yet satisfying scramble that perfectly balances lean protein and healthy fats. Fluffy egg whites meet savory turkey sausage, all enveloped in a bed of garlicky sautéed spinach. A burst of olive oil brings everything together for a nourishing, energizing breakfast.

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NUTRITION

387kcal
Protein
35.1g
Fat
25.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 clove Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of extra virgin olive oil.

  • 2

    Add the minced garlic to the hot oil and sauté for about 30 seconds until fragrant.

  • 3

    Add the turkey sausage to the skillet, breaking it up gently, and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and let them begin to set. Gently stir to combine with the sausage.

  • 5

    In a separate pan, heat the teaspoon of olive oil over medium heat and add the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 6

    Once the egg whites are mostly set but still soft, fold in the sautéed spinach.

  • 7

    Season the scramble with salt and pepper to taste and cook for an additional minute until everything is warmed through.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your morning with this light yet satisfying scramble that perfectly balances lean protein and healthy fats. Fluffy egg whites meet savory turkey sausage, all enveloped in a bed of garlicky sautéed spinach. A burst of olive oil brings everything together for a nourishing, energizing breakfast.

NUTRITION

387kcal
Protein
35.1g
Fat
25.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 clove Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of extra virgin olive oil.

  • 2

    Add the minced garlic to the hot oil and sauté for about 30 seconds until fragrant.

  • 3

    Add the turkey sausage to the skillet, breaking it up gently, and cook for 3-4 minutes until lightly browned.

  • 4

    Pour in the egg whites and let them begin to set. Gently stir to combine with the sausage.

  • 5

    In a separate pan, heat the teaspoon of olive oil over medium heat and add the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 6

    Once the egg whites are mostly set but still soft, fold in the sautéed spinach.

  • 7

    Season the scramble with salt and pepper to taste and cook for an additional minute until everything is warmed through.

  • 8

    Serve immediately and enjoy your protein-packed, flavorful breakfast.