Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and fluffy brown rice. This dish offers a balance of rich, savory flavors and satisfying textures, making it a wholesome dinner option that delivers both lean protein and essential nutrients.

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NUTRITION

435kcal
Protein
39.5g
Fat
21.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side until golden brown, ensuring the inside remains tender.

  • 4

    While searing the salmon, steam the asparagus in a steamer or a covered pan with a splash of water for 4-5 minutes until just tender.

  • 5

    If needed, reheat or prepare the brown rice according to package instructions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, garnish with a lemon wedge for a fresh finish.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed asparagus and fluffy brown rice. This dish offers a balance of rich, savory flavors and satisfying textures, making it a wholesome dinner option that delivers both lean protein and essential nutrients.

NUTRITION

435kcal
Protein
39.5g
Fat
21.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes per side until golden brown, ensuring the inside remains tender.

  • 4

    While searing the salmon, steam the asparagus in a steamer or a covered pan with a splash of water for 4-5 minutes until just tender.

  • 5

    If needed, reheat or prepare the brown rice according to package instructions.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Optionally, garnish with a lemon wedge for a fresh finish.