Lean Italian Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Italian Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Italian Sausage Ragu with Whole Wheat Pasta

Savor the robust flavors of this lean Italian sausage ragu paired with hearty whole wheat pasta. This vibrant dish features lean sausage simmered with a medley of tomatoes, bell pepper, onion, garlic, and spinach, all brought together with a drizzle of olive oil and a hint of basil. Perfectly balanced in protein and calories for a wholesome meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

484kcal
Protein
31.1g
Fat
18.4g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Italian Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1/4 medium Onion (diced)

1/2 medium Red Bell Pepper (diced)

2 cloves Garlic (minced)

1 cup Spinach (fresh)

1 tsp Olive Oil

1 tsp Dried Basil

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a large pan over medium heat.

  • 3

    Add the diced onion and minced garlic to the pan and sauté until the onion becomes translucent, about 2-3 minutes.

  • 4

    Add the lean Italian sausage to the pan. Break it up into small pieces and cook until it is browned and cooked through.

  • 5

    Stir in the diced red bell pepper and cook for an additional 2 minutes until softened.

  • 6

    Pour in the tomato sauce and sprinkle in the dried basil, then mix well. Lower the heat and let the sauce simmer for about 5 minutes to blend flavors.

  • 7

    Add the fresh spinach to the pan and stir until just wilted.

  • 8

    Toss the cooked whole wheat pasta into the sauce and gently combine until well coated. Season with salt and black pepper to taste.

  • 9

    Serve hot and enjoy your balanced, flavorful meal.

Lean Italian Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Italian Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Italian Sausage Ragu with Whole Wheat Pasta

Savor the robust flavors of this lean Italian sausage ragu paired with hearty whole wheat pasta. This vibrant dish features lean sausage simmered with a medley of tomatoes, bell pepper, onion, garlic, and spinach, all brought together with a drizzle of olive oil and a hint of basil. Perfectly balanced in protein and calories for a wholesome meal.

NUTRITION

484kcal
Protein
31.1g
Fat
18.4g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Italian Sausage

1 cup Whole Wheat Pasta (cooked)

1/2 cup Tomato Sauce

1/4 medium Onion (diced)

1/2 medium Red Bell Pepper (diced)

2 cloves Garlic (minced)

1 cup Spinach (fresh)

1 tsp Olive Oil

1 tsp Dried Basil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a large pan over medium heat.

  • 3

    Add the diced onion and minced garlic to the pan and sauté until the onion becomes translucent, about 2-3 minutes.

  • 4

    Add the lean Italian sausage to the pan. Break it up into small pieces and cook until it is browned and cooked through.

  • 5

    Stir in the diced red bell pepper and cook for an additional 2 minutes until softened.

  • 6

    Pour in the tomato sauce and sprinkle in the dried basil, then mix well. Lower the heat and let the sauce simmer for about 5 minutes to blend flavors.

  • 7

    Add the fresh spinach to the pan and stir until just wilted.

  • 8

    Toss the cooked whole wheat pasta into the sauce and gently combine until well coated. Season with salt and black pepper to taste.

  • 9

    Serve hot and enjoy your balanced, flavorful meal.