Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light, fluffy scramble bursting with fresh spinach, sweet cherry tomatoes, and colorful red bell peppers, all complemented by creamy low-fat cottage cheese. This dish offers a balance of flavors and textures that is both satisfying and energizing.

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NUTRITION

347kcal
Protein
34.7g
Fat
16.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 cup Diced Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and fresh spinach. Sauté for 1-2 minutes until the spinach begins to wilt.

  • 3

    Toss in the cherry tomatoes and continue to sauté for another 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables.

  • 5

    When the egg whites are almost set, gently fold in the low-fat cottage cheese to warm through.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Start your day with a light, fluffy scramble bursting with fresh spinach, sweet cherry tomatoes, and colorful red bell peppers, all complemented by creamy low-fat cottage cheese. This dish offers a balance of flavors and textures that is both satisfying and energizing.

NUTRITION

347kcal
Protein
34.7g
Fat
16.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

0.5 cup Diced Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and fresh spinach. Sauté for 1-2 minutes until the spinach begins to wilt.

  • 3

    Toss in the cherry tomatoes and continue to sauté for another 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble with the vegetables.

  • 5

    When the egg whites are almost set, gently fold in the low-fat cottage cheese to warm through.

  • 6

    Season with salt and pepper to taste, and serve immediately.