Name: Healthy Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup Brown Rice (cooked); 1 tbsp Low-Sodium Soy Sauce; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tsp Sesame Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Enjoy a nutrient-packed stir-fry featuring lean beef and crisp broccoli, balanced with a gentle infusion of garlic, ginger, and soy sauce, all brought together with a serving of fluffy brown rice. This dish is both satisfying and supportive of your health goals with clean ingredients and a perfect balance of protein, carbs, and fats.

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NUTRITION

Protein

32.1g

Fat

14.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain and set aside.
2
Cut the broccoli into bite-sized florets and mince the garlic and ginger.
3
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
4
Add the beef strips and sear until just browned on all sides, about 2-3 minutes.
5
Add the garlic and ginger, stirring quickly until fragrant, about 30 seconds.
6
Toss in the broccoli and stir-fry for another 2-3 minutes until tender-crisp.
7
Drizzle the low-sodium soy sauce over the mixture and stir well to combine.
8
Serve the stir-fry over a bed of warm brown rice.