Crispy Lemon Herb Chicken Thighs with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Brussels Sprouts

Savor the delightful combination of crispy, zesty chicken thighs infused with fresh lemon and aromatic herbs, paired with perfectly roasted Brussels sprouts. This dish delivers a satisfying balance of texture and flavor, making it a nutritious and fulfilling meal whether you're enjoying it for breakfast, lunch, or dinner.

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NUTRITION

338kcal
Protein
33.4g
Fat
20.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on, boneless)

1 cup Brussels Sprouts

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry and season generously with salt and pepper.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, and fresh herbs.

  • 4

    Rub the mixture over the chicken thigh and let it marinate for 10-15 minutes.

  • 5

    Toss the Brussels sprouts in a bowl with olive oil, salt, and pepper until evenly coated.

  • 6

    Heat an oven-safe skillet over medium-high heat. Sear the chicken thigh skin-side down for 3-4 minutes until crispy.

  • 7

    Flip the chicken and add the Brussels sprouts to the same skillet, arranging them around the chicken.

  • 8

    Transfer the skillet to the oven and roast for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly caramelized.

  • 9

    Remove from the oven, let rest for a few minutes, then serve immediately.

Crispy Lemon Herb Chicken Thighs with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Roasted Brussels Sprouts

Savor the delightful combination of crispy, zesty chicken thighs infused with fresh lemon and aromatic herbs, paired with perfectly roasted Brussels sprouts. This dish delivers a satisfying balance of texture and flavor, making it a nutritious and fulfilling meal whether you're enjoying it for breakfast, lunch, or dinner.

NUTRITION

338kcal
Protein
33.4g
Fat
20.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (skin-on, boneless)

1 cup Brussels Sprouts

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs (Thyme, Rosemary)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry and season generously with salt and pepper.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, and fresh herbs.

  • 4

    Rub the mixture over the chicken thigh and let it marinate for 10-15 minutes.

  • 5

    Toss the Brussels sprouts in a bowl with olive oil, salt, and pepper until evenly coated.

  • 6

    Heat an oven-safe skillet over medium-high heat. Sear the chicken thigh skin-side down for 3-4 minutes until crispy.

  • 7

    Flip the chicken and add the Brussels sprouts to the same skillet, arranging them around the chicken.

  • 8

    Transfer the skillet to the oven and roast for 15-18 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender and slightly caramelized.

  • 9

    Remove from the oven, let rest for a few minutes, then serve immediately.