Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

Enjoy a savory and vibrant dish featuring crispy, pan-seared chicken thighs marinated in a bright lemon-garlic mixture, served alongside perfectly roasted green beans. The combination of tangy lemon, aromatic garlic, and crisp, tender green beans makes this meal both satisfying and refreshing.

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NUTRITION

400kcal
Protein
43g
Fat
24.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless, Skinless Chicken Thighs (~200g total)

1 cup Green Beans (~125g)

1 tablespoon Olive Oil

1 whole Lemon (juice and zest)

3 cloves Garlic

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice and zest of the lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken thighs in a shallow dish and pour half of the lemon-garlic mixture over them. Let them marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, toss the green beans with the remaining lemon-garlic mixture and spread them on a baking sheet.

  • 5

    Place the green beans in the oven and roast for about 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    Heat a skillet over medium-high heat. Sear the marinated chicken thighs for 3-4 minutes on each side until golden and crispy.

  • 7

    Lower the heat and cover the skillet, cooking for an additional 7-10 minutes until the chicken is cooked through.

  • 8

    Plate the chicken thighs alongside the roasted green beans. Drizzle any remaining pan juices over the top and serve immediately.

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken Thighs with Roasted Green Beans

Enjoy a savory and vibrant dish featuring crispy, pan-seared chicken thighs marinated in a bright lemon-garlic mixture, served alongside perfectly roasted green beans. The combination of tangy lemon, aromatic garlic, and crisp, tender green beans makes this meal both satisfying and refreshing.

NUTRITION

400kcal
Protein
43g
Fat
24.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless, Skinless Chicken Thighs (~200g total)

1 cup Green Beans (~125g)

1 tablespoon Olive Oil

1 whole Lemon (juice and zest)

3 cloves Garlic

0.5 teaspoon Salt

0.5 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together the olive oil, juice and zest of the lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken thighs in a shallow dish and pour half of the lemon-garlic mixture over them. Let them marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, toss the green beans with the remaining lemon-garlic mixture and spread them on a baking sheet.

  • 5

    Place the green beans in the oven and roast for about 15-20 minutes, until tender and slightly charred on the edges.

  • 6

    Heat a skillet over medium-high heat. Sear the marinated chicken thighs for 3-4 minutes on each side until golden and crispy.

  • 7

    Lower the heat and cover the skillet, cooking for an additional 7-10 minutes until the chicken is cooked through.

  • 8

    Plate the chicken thighs alongside the roasted green beans. Drizzle any remaining pan juices over the top and serve immediately.