Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor a delightful blend of crispy, lemon-herb seasoned chicken thighs paired with perfectly roasted asparagus. The dish balances succulent, tender chicken with zesty, aromatic flavors and a light, satisfying crunch of roasted asparagus, creating a meal that is both wholesome and delicious.

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NUTRITION

419kcal
Protein
43.4g
Fat
25.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Thighs (approx. 227g)

1 cup Asparagus (approx. 134g)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Pat dry if necessary.

  • 4

    Brush the chicken thighs generously with the lemon-herb mixture ensuring even coating on all sides.

  • 5

    Arrange the asparagus around the chicken thighs and lightly drizzle any remaining herb mixture over them.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy tips.

  • 7

    For extra crispiness, place the baking sheet under the broiler for an additional 2-3 minutes, keeping a close eye to avoid burning.

  • 8

    Remove from oven, let rest for 5 minutes, then serve immediately.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Savor a delightful blend of crispy, lemon-herb seasoned chicken thighs paired with perfectly roasted asparagus. The dish balances succulent, tender chicken with zesty, aromatic flavors and a light, satisfying crunch of roasted asparagus, creating a meal that is both wholesome and delicious.

NUTRITION

419kcal
Protein
43.4g
Fat
25.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Thighs (approx. 227g)

1 cup Asparagus (approx. 134g)

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper. Pat dry if necessary.

  • 4

    Brush the chicken thighs generously with the lemon-herb mixture ensuring even coating on all sides.

  • 5

    Arrange the asparagus around the chicken thighs and lightly drizzle any remaining herb mixture over them.

  • 6

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus is tender with crispy tips.

  • 7

    For extra crispiness, place the baking sheet under the broiler for an additional 2-3 minutes, keeping a close eye to avoid burning.

  • 8

    Remove from oven, let rest for 5 minutes, then serve immediately.