Fresh Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Chicken and Crunchy Veggie Wrap

Enjoy a vibrant, fresh wrap loaded with tender grilled chicken, crisp vegetables, and a creamy, zesty Greek yogurt dressing, all snugly wrapped in a whole wheat tortilla. This meal is light yet satisfying, bursting with flavors and textures perfect for a balanced lunch or dinner.

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NUTRITION

401kcal
Protein
43.6g
Fat
12.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Spinach

1/4 cup Red Bell Pepper

1/8 cup Red Onion

1/4 medium Avocado

2 Tbsp Nonfat Plain Greek Yogurt

1 Tbsp Lime Juice

1 Tbsp Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper and grill over medium heat for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing into strips.

  • 2

    Lay out the whole wheat tortilla on a clean work surface. Spread the Greek yogurt evenly over the tortilla.

  • 3

    Layer the spinach, red bell pepper, red onion, and avocado slices on top of the yogurt.

  • 4

    Place the sliced chicken on top of the veggies.

  • 5

    Drizzle with lime juice and sprinkle chopped cilantro over the filling.

  • 6

    Roll the tortilla tightly into a wrap. Slice in half if desired and serve immediately.

Fresh Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Chicken and Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Chicken and Crunchy Veggie Wrap

Enjoy a vibrant, fresh wrap loaded with tender grilled chicken, crisp vegetables, and a creamy, zesty Greek yogurt dressing, all snugly wrapped in a whole wheat tortilla. This meal is light yet satisfying, bursting with flavors and textures perfect for a balanced lunch or dinner.

NUTRITION

401kcal
Protein
43.6g
Fat
12.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Spinach

1/4 cup Red Bell Pepper

1/8 cup Red Onion

1/4 medium Avocado

2 Tbsp Nonfat Plain Greek Yogurt

1 Tbsp Lime Juice

1 Tbsp Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper and grill over medium heat for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing into strips.

  • 2

    Lay out the whole wheat tortilla on a clean work surface. Spread the Greek yogurt evenly over the tortilla.

  • 3

    Layer the spinach, red bell pepper, red onion, and avocado slices on top of the yogurt.

  • 4

    Place the sliced chicken on top of the veggies.

  • 5

    Drizzle with lime juice and sprinkle chopped cilantro over the filling.

  • 6

    Roll the tortilla tightly into a wrap. Slice in half if desired and serve immediately.