Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a silky cauliflower mash drizzled with a hint of olive oil. This balanced dinner marries rich, flaky salmon with the delicate earthiness of cauliflower, ensuring each bite is as nutritious as it is delicious.

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NUTRITION

406kcal
Protein
38.5g
Fat
25.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

100g Asparagus

1 cup Cauliflower (107g)

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 3

    While the salmon is cooking, prepare the vegetables. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Once the cauliflower is tender, transfer it to a bowl and mash with the teaspoon of extra virgin olive oil, adding a pinch of salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your nutritious, well-balanced dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet, accompanied by crisp steamed asparagus and a silky cauliflower mash drizzled with a hint of olive oil. This balanced dinner marries rich, flaky salmon with the delicate earthiness of cauliflower, ensuring each bite is as nutritious as it is delicious.

NUTRITION

406kcal
Protein
38.5g
Fat
25.1g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet (156g)

100g Asparagus

1 cup Cauliflower (107g)

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 2-3 minutes until it reaches your desired doneness.

  • 3

    While the salmon is cooking, prepare the vegetables. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Once the cauliflower is tender, transfer it to a bowl and mash with the teaspoon of extra virgin olive oil, adding a pinch of salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your nutritious, well-balanced dinner.