Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed lunch featuring juicy grilled chicken breast served alongside savory roasted broccoli and fluffy quinoa. This balanced meal brings together lean protein, fiber-rich vegetables, and wholesome grains for a filling and delicious experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
39g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water. Cook it according to package instructions, usually simmering 1/4 cup dry quinoa in 1/2 cup water for about 15 minutes until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets in a teaspoon of olive oil, season with salt and pepper, and spread them evenly on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced and nourishing lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed lunch featuring juicy grilled chicken breast served alongside savory roasted broccoli and fluffy quinoa. This balanced meal brings together lean protein, fiber-rich vegetables, and wholesome grains for a filling and delicious experience.

NUTRITION

371kcal
Protein
39g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Dry Quinoa

1 cup Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly under cold water. Cook it according to package instructions, usually simmering 1/4 cup dry quinoa in 1/2 cup water for about 15 minutes until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli florets in a teaspoon of olive oil, season with salt and pepper, and spread them evenly on a baking sheet. Roast in the oven for about 15 minutes until tender and slightly crispy.

  • 6

    Plate the sliced chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced and nourishing lunch!