Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 20 grams Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/2 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a luxuriously smooth Greek yogurt mousse that offers a balance of tangy nonfat Greek yogurt, a hint of vanilla, and the natural sweetness of mixed berries. Enhanced with a touch of whey protein isolate and chia seeds, this dessert provides a satisfying, protein-packed treat with a delightful texture and refreshing burst of berry goodness.

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NUTRITION

Protein

41.5g

Fat

4.8g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

20 grams Whey Protein Isolate

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the whey protein isolate and vanilla extract. Mix thoroughly until the protein powder is fully integrated and the mixture is smooth.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Stir in the chia seeds, which will gradually add a hint of texture and help thicken the mousse.
4
Transfer the mousse into serving dishes. For best results, chill in the refrigerator for at least 1 hour to allow the flavors to meld and the chia seeds to swell.
5
Garnish with the reserved berries before serving and enjoy your silky, protein-packed dessert.