Lean Ground Chicken and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Chicken and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken and Crispy Green Bean Skillet

Savor this hearty skillet dish where lean ground chicken is sautéed with crisp green beans, sweet red bell pepper, and caramelized onions, all elevated by a hint of garlic and a drizzle of olive oil. Topped with a perfectly cooked egg, this meal brings together vibrant colors and textures for a satisfying and balanced plate.

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NUTRITION

353kcal
Protein
42.5g
Fat
13.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Chicken

1 cup Green Beans

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 large Egg

1 clove Garlic (minced)

Salt, Pepper & Red Chili Flakes to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic and chopped onions until they become soft and translucent.

  • 3

    Add the lean ground chicken to the skillet, breaking it apart with a spoon, and cook until it starts to brown.

  • 4

    Stir in the green beans and red bell pepper, and sprinkle in salt, pepper, and red chili flakes. Continue to cook until the vegetables are tender and slightly crispy, about 5-7 minutes.

  • 5

    In a separate pan, cook the egg to your preference (either sunny side up or lightly scrambled) until the whites are set.

  • 6

    Plate the chicken and vegetable mixture, and top with the cooked egg. Serve warm and enjoy your nutrient-packed meal.

Lean Ground Chicken and Crispy Green Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Chicken and Crispy Green Bean Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Chicken and Crispy Green Bean Skillet

Savor this hearty skillet dish where lean ground chicken is sautéed with crisp green beans, sweet red bell pepper, and caramelized onions, all elevated by a hint of garlic and a drizzle of olive oil. Topped with a perfectly cooked egg, this meal brings together vibrant colors and textures for a satisfying and balanced plate.

NUTRITION

353kcal
Protein
42.5g
Fat
13.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Chicken

1 cup Green Beans

1/2 medium Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 large Egg

1 clove Garlic (minced)

Salt, Pepper & Red Chili Flakes to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic and chopped onions until they become soft and translucent.

  • 3

    Add the lean ground chicken to the skillet, breaking it apart with a spoon, and cook until it starts to brown.

  • 4

    Stir in the green beans and red bell pepper, and sprinkle in salt, pepper, and red chili flakes. Continue to cook until the vegetables are tender and slightly crispy, about 5-7 minutes.

  • 5

    In a separate pan, cook the egg to your preference (either sunny side up or lightly scrambled) until the whites are set.

  • 6

    Plate the chicken and vegetable mixture, and top with the cooked egg. Serve warm and enjoy your nutrient-packed meal.